Alegria Yoga School
200 Hour Teacher Training ~ Basic Level 1
(Private and Group Class Training Available)
Become a Hatha Yoga Teacher
This course is a basic level 200 hour Yoga Alliance Nationally registered teacher training program. While
attending weekly 3 hour classes and four 15 hour weekend intensives, students learn practical teaching skills
through yogic techniques, methodologies, philosophy, and Anatomy of Movement Physiology. To more fully
understand and integrate teaching skills, students attend weekly asana classes, observe and assist established
teachers, and learn to develop yoga classes by way of a teach back method. Students also complete a 10 hour
Student Teaching Practicum. Open to practitioners with a minimum of six months dedicated asana practice. At the
completion of this 200 hour course requirement students qualify to become Registered Yoga Teachers (RYT)
through the National Yoga Alliance www.yogaalliance.org
200 Hour Basic Level Teacher Training Course Curriculum
At the completion of this course, the student will competently and confidently:
- Develop private and group classes based on a theme(s)
- Develop private and group classes based on student limitations
- Develop a personal Hatha yoga practice
- Develop a Meditation class
- Teach a Meditation class
- Teach Pranayama
- Teach Mudras
- Confidently speak in front of an audience
- Sequence postures for a personal Hatha yoga practice
- Sequence postures for a 60-Minute Beginners Hatha yoga class
- Sequence postures for a 60-Minute Advanced Beginner Hatha
- yoga class
- Sequence postures for a 60-Minute Intermediate Hatha yoga class
- Sequence postures for a private 60-Minute Beginners Hatha
- yoga class
- Sequence postures for a private 60-Minute Advanced Beginner
- Hatha yoga class
- Sequence postures for a private 60-Minute Intermediate Hatha
- yoga class
Student investment: $2650.00 (Group training) $2900.00 (Private training)
Payment options available for our tuition. Next session begins: TBA
In order to provide both individual and group supervision classes are small; students must bring a yoga mat, a yoga
strap, and two yoga blocks to class each week. To confirm your registration in the 2008 session, a $250.00 non-
refundable deposit is required. The deposit is applied to tuition, one course book and a course manual; one
additional course text will be required for this training.
For more information about this 8 month, 200 hour Basic Level teacher training program contact:
Ethel Muhammad, MA, E-RYT (781) 696-9105 Email: YogaAny1@comcast.net
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Hatha Yoga Teacher Training ~Basic Level 2 & Review
Review the Elements of Class Structure and Development / Advanced Studies
This course is a review of the Fundamentals of Teaching Hatha Yoga. It is designed for the novice and returning
Hatha yoga teacher who seeks to refine their teaching skills. This course is excellent for those who feel they need a
little extra help in class development and or for those who have been absent from teaching for a lengthy period of
time. Participants completing this 12 week, 36 hour Hatha Yoga Teacher Training Review receive a Certificate of
Completion and 36 hours of Continuing Education Units (CEU’s). This course cannot be used as a stand -alone
certification, however, class hours may be used towards a 200-hour or 500-hour Teacher Training program.
At the end of this 12 week 36 hour Teacher Training Review, participants will competently and confidently be able to:
Tuition
Student investment: $750.00 (Payment options available for our tuition)
Next session begins: TBA
In order to provide both individual and group supervision classes are small; students must bring a yoga mat, a yoga
strap, and two yoga blocks to class each week. To confirm your registration in our 2008 session, a $100.00 non-
refundable deposit is required. The deposit is applied to tuition, one course book and a course manual.
For more information about this 12 week, 36 hour Teacher Training Review Course contact:
Ethel Muhammad, MA, E-RYT (781) 696-9105 Email: YogaAny1@comcast.net
Hatha Yoga Teacher Training ~ Class & Workshop Development
Learn the basics of developing classes with a specific Therapeutic Emphasis or Theme.
Overcoming blocks to creativity as it applies to the development of Hatha yoga classes and workshops can be
frustrating. The purpose of this workshop is to aid the Hatha yoga teacher in constructing Hatha yoga classes and
workshops based on the use of a specific Therapeutic Emphasis or Theme. During the 7-hour workshop,
participants will review the basics of posture sequencing; learn how to research class and workshop themes, and
apply learned techniques in the development of Hatha yoga classes and workshops. The topics explored during this
course are Generalized Depression, Generalized Anxiety, Insomnia, and Back Pain Relief.
This workshop will enhance the creativity of the Hatha yoga teacher by applying research techniques, asanas, and
music. Seven (7) hours of Continuing Education Units, (CEU's) are available.
At the end of this 7-hour workshop, participants will:
Cost: $180 or $165 (prepaid)
Dates: January 12, 2008 10AM - 5PM
February 9, 2008 10AM - 5PM
Open Doors Yoga Studio
65 Washington Street, Weymouth, MA
For more information about this 7-hour Teacher Training Class & Workshop Development Course contact:
Ethel Muhammad, MA, E-RYT (781) 696-9105 Email: YogaAny1@comcast.net
Review the Elements of Class Structure and Development / Advanced Studies
This course is a review of the Fundamentals of Teaching Hatha Yoga. It is designed for the novice and returning
Hatha yoga teacher who seeks to refine their teaching skills. This course is excellent for those who feel they need a
little extra help in class development and or for those who have been absent from teaching for a lengthy period of
time. Participants completing this 12 week, 36 hour Hatha Yoga Teacher Training Review receive a Certificate of
Completion and 36 hours of Continuing Education Units (CEU’s). This course cannot be used as a stand -alone
certification, however, class hours may be used towards a 200-hour or 500-hour Teacher Training program.
At the end of this 12 week 36 hour Teacher Training Review, participants will competently and confidently be able to:
- Sequence postures for a 60 minute Beginner Hatha yoga class
- Sequence postures for a 60 minute Advanced Beginner Hatha yoga class
- Sequence postures for a 60 minute Intermediate Hatha yoga class
- Develop classes based on a theme
- Develop classes based on student limitations
- Develop classes for private sessions (one student)
- Develop classes for group sessions (two or more students)
- Confidently speak in front of an audience
Tuition
Student investment: $750.00 (Payment options available for our tuition)
Next session begins: TBA
In order to provide both individual and group supervision classes are small; students must bring a yoga mat, a yoga
strap, and two yoga blocks to class each week. To confirm your registration in our 2008 session, a $100.00 non-
refundable deposit is required. The deposit is applied to tuition, one course book and a course manual.
For more information about this 12 week, 36 hour Teacher Training Review Course contact:
Ethel Muhammad, MA, E-RYT (781) 696-9105 Email: YogaAny1@comcast.net
Hatha Yoga Teacher Training ~ Class & Workshop Development
Learn the basics of developing classes with a specific Therapeutic Emphasis or Theme.
Overcoming blocks to creativity as it applies to the development of Hatha yoga classes and workshops can be
frustrating. The purpose of this workshop is to aid the Hatha yoga teacher in constructing Hatha yoga classes and
workshops based on the use of a specific Therapeutic Emphasis or Theme. During the 7-hour workshop,
participants will review the basics of posture sequencing; learn how to research class and workshop themes, and
apply learned techniques in the development of Hatha yoga classes and workshops. The topics explored during this
course are Generalized Depression, Generalized Anxiety, Insomnia, and Back Pain Relief.
This workshop will enhance the creativity of the Hatha yoga teacher by applying research techniques, asanas, and
music. Seven (7) hours of Continuing Education Units, (CEU's) are available.
At the end of this 7-hour workshop, participants will:
- Develop classes based on therapeutic themes
- Develop workshops based on therapeutic themes
- Customize therapeutic classes for private sessions
Cost: $180 or $165 (prepaid)
Dates: January 12, 2008 10AM - 5PM
February 9, 2008 10AM - 5PM
Open Doors Yoga Studio
65 Washington Street, Weymouth, MA
For more information about this 7-hour Teacher Training Class & Workshop Development Course contact:
Ethel Muhammad, MA, E-RYT (781) 696-9105 Email: YogaAny1@comcast.net